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NUTRITION

The solution to healthy snacking with Bateel's must-haves
Thursday, 25 February, 2021, 14 : 00 PM [IST]
Our Bureau, Mumbai
Bateel has created a full range of confectionery and savoury products with dates as essential ingredients. Its gourmet dates are organic and retain their natural flavour as well as genuinely lush texture. The Kholas varieties are most commonly served with coffee due to their dessert-like ?avour and are sodium-free, cholesterol-free, and fat-free. These superfoods are also high in carbohydrates, providing an instant energy boost.

Dates are ideal if you're looking to lose weight since they help you feel full for a longer time and also boost metabolism, keeping hunger pangs at bay. According to many health experts, you should eat four to six dates daily with a cup of black coffee in the morning or green tea in the evening. For those looking for an indulgent treat, the Kholas dates filled with caramelised hazelnuts will definitely not disappoint.

Compared to other varieties, Khidri dates have low sugar content, making them one of the healthiest options in the brand’s collection. With a chewy texture, it is perfect for those looking for a healthy, delicious snack. Dates contain no cholesterol and have more fiber than bananas. By just munching on a quarter cup of dates or adding it to your diet can complete 12 per cent of your daily fiber requirement. Rich in potassium, dates are great muscle builders, they effectively lower blood pressure, improve skin and bone health, and also prevent certain types of cancer.

A timeless Arab favourite, Wanan dates are intensely satisfying and mildly sweet. The company’s premium Wanan dates make for an extraordinary treat. Choose from sumptuous ?avours such as orange peel or pistachio-?lled dates offering a rich, nutty crunch. While providing essential nutrients like Vitamin B6 and iron, dates can satisfy a person’s sweet tooth and is a great alternative to empty-calorie sweets and refined sugars. So instead of going for candy, opt for dates instead.
 
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