To print: Click here or Select File and then Print from your browser's menu
|
|
The definitive guide to oils, fats and vanaspati
|
|
Dr Mohsin Wali
|
|
Fats and oils have been labelled a villain so much so that we often forget how essential they really are for our body. The fat that is absorbed from food is a major source of energy, providing as much as nine calories per gram! It also helps to absorb oil soluble vitamins and minerals.
|