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NUTRITION

A healthy lifestyle is not about quick fixes
Thursday, 09 September, 2021, 16 : 00 PM [IST]
Flora Amritha
Your lifestyle and habits have an impact on your health and well-being. Including healthy behaviours in your daily routine is a fantastic approach to increase your energy while lowering your risk of developing various health problems. Your general health and well-being will improve if you incorporate health-promoting practices into your daily routine.

A healthy body requires some lifestyle modifications! It is important to follow healthy habits regularly if you want to stay happy and healthy both physically and emotionally. Good habits not only help you improve your health, but they also make you feel more confident and self-assured. There are many methods to improve your health and well-being, but starting with the basics and adhering to them is the best way to proceed.

Commit to improving your health by implementing these 5 healthy habits into your daily routine.

• Exercise and get moving:
It is important to exercise regularly in order to maintain good health. Exercising not only improves your physical health but also lowers your stress levels and protects you from various health ailments. Incorporate a wide range of activities into your daily routine for a healthy lifestyle. To be healthy, avoid sitting for a long time and take walking or stretching breaks in between your work.

• Never skip your breakfast:
Breakfast is one of the most vital meals of the day. Breaking the 8 hours fast with a nourishing and wholesome meal is extremely important. A nutrient-dense breakfast will assist you in filling you up with energy levels, make you satiated and help you keep going throughout the day. Try smoothies, vegetable stuffed omelettes or oatmeals to get the maximum nutrients.

• Eat a healthy diet:
Eating healthy food items is the most essential thing that leads to a happy and healthy you. Eating healthily fills you up with heart-healthy nutrients while decreasing the risk of various health ailments. A healthy and well-balanced diet ensures the smooth functioning of the body while keeping you energetic for day-to-day activities. Make sure to incorporate healthy and nourishing seasonal foods in your diet to reap the maximum benefits.

• Make sleep a priority:
Your sleeping habits have an impact on your mood and well-being. A poor sleeping pattern can make you passive, deplete your energy, and make you grumpy for the rest of your life. Not adhering to this may further deteriorate your mental health while interfering with your daily activities, thus keeping a good sleeping pattern and getting 7-9 hours of sleep per day is critical.

• Keep yourself hydrated:
Keeping yourself hydrated is one of the great ways to flush out toxins from your body while enhancing your energy levels. Proper hydration regulates your body temperature, replenishes the lost fluid while regulating the bowel movements and thus saving you from digestive and skin issues. Make sure to consume at least 2-3 litres of water every day to get going healthily. You can also consume coconut water, buttermilk and infused water (a combination of fruits, vegetables and herbs added to water) to keep yourself hydrated and nourished.

(The author is nutritionist at Oasis Fertility)

 
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